Mental Health Focus of the Month

Focus on Nutrition

Did you know?

  • The B vitamins, particularly, folic acid, B6, and B12, are important for good mental health.
  • Missing a meal drops your blood sugar and can result in feelings of anxiety, depression, irritability, or anger.
  • The optimal meal to keep blood sugar even includes a protein, carbohydrate, and fat.
  • Fish oil, an omega-3 fatty acid, promotes mood stability.
  • Food allergies can cause feelings of anxiety.
  • The dietary supplement n-acetylcholine can help with depression, anxiety, and mood swings.