Focus on Sleep
Did you know?
Getting a good night's sleep- that is, sleeping at least 7 hours without waking during the night, is essential to good mental health. Here are some tips for getting there:
- Have a regular bedtime and a regular wake time.
- Engage in relaxing activities before going to bed, such as taking a hot bath, listening to calming music, doing some deep breathing.
- Do not engage in stimulating activities just before bedtime, like exercising, finishing up work, watching a thought provoking or scary movie, spending time on iPhone or videogames.
- Make sure the "sleep environment" is comfortable- the right room temperature, comfortable bedding (pillows, mattress, blankets, etc.), and pajamas/sleepwear.
- Do not eat a heavy meal before bedtime or take in caffeinated products or fluids during the evening or late afternoon.
- Consider natural remedies, like chamomile tea or milk (it's high in tryptophan- a sleep-inducing substance), or with your doctor's approval try melatonin or herbal products that have sleep inducing properties.
- Do not take naps during the day.
- If possible, try not to use the bedroom for any other activities other than sleep.